Reflect & Reset for 2023

Happy New Year !

With the New Year upon us, if you haven’t already, I wanted to encourage you all to self reflect on the past year & be excited about the accomplishments you have made.

Acknowledge the things you desired to accomplish this past year even if you weren’t able to; do not dwell on them or feel guilty just acknowledge them and move forward.

If it’s something you still desire to accomplish you can still do so this year. Often times we are too hard on ourselves, feeling ashamed and dwelling on the negatives instead of embracing the positives. Romans 8:1 There is therefore no condemnation for those who walk in Christ.

Now it is important that we make specific & realistic goals for ourselves because when we make unrealistic goals we set ourselves up for unnecessary failure & disappointment. This is the perfect time to reset our wellness goals; whether they may be spiritually, physically, mentally or financially motivated. We must reset our way of thinking because perception is a key component in our lives and wellness journey.

I am so excited for what the Lord has in store for 2023. Let’s be purpose driven for the new year and beyond and be proud of ourselves for finishing 2022 strong as we begin 2023 even stronger!